Helping you maintain your health and wellbeing in all stages of life is our specialty. Increase your strength, have more energy, improve your health, and reduce stress. Being proactive about your health will keep you feeling your best for the long term.

All wellness sessions are led by a board certified Doctor of Physical Therapy. We are experts in developing and adapting fitness and yoga training to fit your current health condition and physical activity experience. You can be assured that your program will be safe and effective.

A Hope First wellness program will help you achieve your best health.

1. We complete a comprehensive consultation to determine the areas of wellbeing you want to work on, learn about your current health status and abilities, and learn your preferred methods of instruction and training.

2. We develop a personalized plan that fits into your life to help you become stronger, more balanced, and less stressed.

3. We work on your plan from the comfort of your chosen location so that you can have the personalization and privacy you deserve. You don’t have to worry about training in a gym or crowded class with Hope First!

Dr. Mollie provides one on one or small group sessions if you prefer to work on wellness with a friend or family member.

Ready to embark on your wellness journey? Click below to Get started

Not sure yet if our program is right for you? Click below to get your questions answered. Dr. Mollie will personally respond!