Helping you improve your health and wellbeing in all stages of life is our specialty. You have the ability to increase your strength, have more energy, improve your wellbeing, and reduce stress, even if you live with a chronic condition. Having the right personalized tools will help you feel more empowered about your health.

If you feel overwhelmed trying to figure out how to reach your health goals on your own, you’ve come to the right place.

We all need the right plan and support to achieve our goals. The Hope First health coaching program will help you get there.

1. We complete a comprehensive consultation to determine the areas of health you want to work on, uncover your personal strengths and values, and determine the key areas to focus on to drive success.

2. We develop a personalized plan that fits into your life to help you optimize your sleep, develop a healthy relationship with movement and physical activity, reduce stress, manage energy levels, improve your mindset and more.

3. We work on your plan from the comfort of your chosen location or with the convenience of phone or online coaching.

Dr. Mollie Hope is not just a health coach, she is also a Doctor of Physical Therapy with specialties in neurologic and chronic health conditions. Your program is developed through this lens of expertise so you can feel confident that your plan is truly safe and appropriate for your current health status.

Coaching with Mollie is not about weight loss, “curing” chronic illness, or any other current health trend. It is about becoming your most resilient, strong, and vibrant self. It is about feeling in control of your symptoms. It is about having someone actually listen to what you care about and what you need.

Mollie offers one on one in-person services in Lincoln and online/phone services nationwide. There are many flexible scheduling options to fit your busy life.

Ready to take charge of your life? Click below to get started

Not sure yet if our program is right for you? Click below to get your questions answered. Dr. Mollie will personally respond!