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Specialized Back Pain Treatment in Lincoln

Have you been sidelined by back pain? Does the pain and tightness keep you from enjoying your every day activities or make it hard to focus at work? Have you tried other treatments but your pain keeps coming back?

With our expert care, you will get to the root cause of your symptoms so that you keep feeling good and can get back to living the life you love — all without having to worry about getting stuck in traffic, sitting in crowded waiting room, and wasting time with ineffective treatments.

Continue reading below to learn more about common causes of back pain and how we can help you live life without pain.

Have a question about your back pain? Simply click below and Dr. Mollie will personally respond!

“I think of you often and how you helped me in my hour of dire need! I won’t forget how your gentle hands healed my back.”
— JG
Take a moment before you get out of bed or before you fall asleep to give your back and hips some love. Enjoy this quick stretch to work out any tight areas and help relieve back pain and back stiffness.
 

Common causes of back pain

  • Tension and muscle stress in the muscles surrounding the spine

  • Poor or imbalanced levels of flexibility in the spine

  • Prolonged static positions

  • Poor movement patterns when lifting or adding load to the spine

  • Lack of physical activity and movement

  • Spinal stenosis

  • High stress

  • Poor sleep or sleeping in awkward positions

WHY YOUR SYMPTOMS KEEP COMING BACK

If you live with back pain, you have probably tried a little bit of everything to get relief. Stretching, ice, heat, pain medication, adjustments, maybe even injections or surgery.

If these treatments only help a little, or help for a while and then the pain comes back, you have been treating the symptoms, but not the actual root cause of your pain.

It is only by determining and then treating the actual cause of your issue that you can achieve long lasting results.

At Hope First, we focus on developing a treatment plan that gets you long lasting relief so you don’t have to keep coming back.

Try these tips to get some immediate relief

  • Try this gentle stretch and mobility routine that can be done from bed: Quick Bed Stretch for Your Back

  • Go for a short, gentle walk. Getting your blood flowing provides vital nutrients to your back muscles and spine and physical activity can reduce feelings of pain

  • Take a warm bath with plenty of epsom salt. Epsom salt contains magnesium which helps reduce pain and inflammation